sunday night

hey there my adoring fans... its time for buffalo vision.... hehehe, kidding...

so just listing to some modest mouse as im typin this ("world at large" if your intrested) and i am feelin good, not just about the music about everything. This new "the zone" nutrition plan, if you wanna call it that, im on is really affecting me in a good way. Combined with the excersize, im feeling wonderfull. I find my self more focused at work, more energy, and just plane happy all the time... its awsome...

I got a call from Jill ( one of the fitness world employee's thats kinda been lookin after me while in on the zone) and she wants to schedual another BMI test, its kinda been like 2-3 weeks... a little soon, but im curious to see what it says, and as usual il let you guys know how it goes.

I also went to the gym monday-thursday last week. skipped out on friday to help a friend out.... im always there for friends.

but i do have a confession to make... i had pizza this weekend while i watched the Canuck's play( by the way im glad to see one of my fav players back, and he made an awsome comeback with the winning goal. thats right ladies and gentalmen, Mr Ed Jovonaski.) It was just a medium plain pizza so it could have been worse, but that no excuse, its time to cut this shit out...

well my friends time for me to go to bed.