wednesday, thursday o no... it happend again.

heheheheh.... it happend again... my bad.

So yesterday was pretty good.. went to gym, 15 mins bike, 15 mins elyptical, 30 mins weights (back)

Breakfast was a chicken salad sandwich, and a coffee, lunch was large serving of chicken, a whole wheat bun, and an apple. Dinner was a small pizza, and some chicken. ( i know the pizza wasnt great for me.... call it a moment of weakness and i didnt feel like cookin)

When i had just finished changing at the gym yesterday i was combing my hair and this guy starts talkin to me, about how my work-outs have been, and he told me about a friend of his that that lost like a 150 pounds in like 2 years, which i found inspiering. He also asked me what my approach was, i proceaded to tell him about how i cut out sugar completely, and just became consious about what i was eating. I was really a pick me up, made me feel really good about what i was doing, not like it wasnt before, it was just that much better this time. I guess its the fack that a stranger is taking intrest in how i was doing. He must have seen me around that gym to tell you the truth.

so now on to today.

Breakfast was a coffee and a turkey sandwich. Lunch was a veggie sandwich, 2 granola bars. I had an apple and yogert in the mid afternoon. Dinner was a chicken pitta sandwich, a piece of chicken cordon swiss, and then later as a snack i had, yogert, and a peanut butter sandwich.

I did go to the gym today, but i didnt get a chance to work out because i was doing an evaluation. So this is the low down. The good news is..... well in my sitation the only good news is that im loosing weight... The bad news was almost all expected, except for the high blood pressure, o by the way, i have high blood pressure. Its not terrible, its inbetween (normal high) and (hypertention low) something to work on. So as of today, i was 389lbs with a 38% hydration(what ever that means, im gunna read the sheet tonight and il let you guys know soon what it means. Im also about 186.8lbs of fat mass, and 202lbs of muscle bone and organs: this means i am 48% fat, a health amount would be 20-25% fat.

Well when i figure this all out i will hopefully give you guys a better discription.

till next time.