friday, saterday and sunday

So it happend again.. and to tell you the truth... i dont think its a big deal... just as long as i update it with everything i did.


People been telling me that they can see the weight loss in my face and they can notice, makes me feel good, keeps me motivated. Last week i also put on a dress shirt i havent worn in 2 years and when i did wear it last it was really tight... now it fits kinda loosly... :P so stoked about that.

So friday was usuall.... breakfast was a cheese scone and a coffee, lunch was a small serving of chicken and a garden salad, and a apple. Dinner was a cussant melt from the Namma (cusant, avacado, tomato, and cheese), and some potato wedges. Later was a peanut butter sandwich and a piece of chicken.

I also went to the gym on friday, usual 15 mins bike, 15 mins elyptical, and 40 mins weights (arms)

Saterday Lunch was 2 slices of flying wedge pizza (yumm) and then dinner was at east side mario's where i had some kinda chicken catchetory (double yum) with some garden salad and some bread.... o i also had 2 glasses of beer with dinner (it was a friends b-day, i couldnt help my self). then into the night i consumed almost an entire bottle of red wine @_@ and had a small piece of birthday cake.

sunday was easy, lunch was bacon and egg sandwich with some avacado on the side. Dinner was a large serving of chicken, some sliced sour dough bread with spinach dip on it, an apple and a small portion of french vannilla frozen yogert.

cya all later.